AURAw foods are super yummy made with love & healthy*, sustainable~, equitable^, plant-based ingredients in 8:1:1 macronutrient-ratio kept below 105℉ for vital nutrients.
Began making home-made whole wheat bread and vegetarian foods in 1972, vegan 1990, raw-vegan 1999, and high-carb low-fat raw-vegan 2010.
*Plant-based ingredients (ie: fruits, leafy-greens, flowers, seeds, roots) contain: energy, fiber (for natural-weight), amino-acids (protein), essential fatty acids, enzymes (digestion, metabolism, longevity), antioxidants (anti-cancer), vitamins, minerals, phytochemicals, polyphenols, etc.
~Trees/plants produce oxygen and sequester carbon while methane from farm animals is 20x stronger than carbon. It’s said that factory-farm animal-agribiz is #1 cause of climate-change pollution, deforestation (to grow feed), ocean dead zones, species extinction and massive land-use, water-use, etc.
^It’s said that it takes about 17 pounds of grains/legumes(feed) to make 1 pound of meat(animal-flesh) while grains and legumes could instead feed all hungry people many times over.