AURAw super yummy food made with love & healthy*, sustainable~, equitable^, plant-based ingredients in 8:1:1 macronutrient-ratio mostly kept below 105℉ for vital nutrients.

Began making whole wheat bread and vegetarian foods  in 1972, vegan 1990, raw-vegan 1999, and high-carb low-fat raw+vegan 2010.

*Plant-based ingredients (ie: fruits, leafy-greens, flowers, seeds, roots) contain: energy, fiber (for natural-weight), amino-acids (protein), essential fatty acids, enzymes (digestion, metabolism, longevity), antioxidants (anti-cancer), vitamins, minerals, phytochemicals, polyphenols, etc.

~Trees/plants produce oxygen and sequester carbon while methane from farm animals is 20x stronger than carbon. It’s said that factory-farm animal-agribiz is #1 cause of climate-change pollution, deforestation (to grow feed), ocean dead zones, species extinction and massive land-use, water-use, etc.

^It’s said that it takes about 17 pounds of grains/legumes(feed) to make 1 pound of meat(animal-flesh) while grains and legumes could instead feed all hungry people several times over.

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